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Cenalga Life

  • Why is sleep so important?

    According to the National Sleep Foundation: “We tend to think of sleep as a time when the mind and body shut down. But this is not the case; sleep ...
  • What Is the Vegan Keto Diet?

    We're currently writing a Vegan Keto Diet guide and the first question is "What is Keto"? The ketogenic diet is low in carbs, high in fat and mode...